Managing Your Anger
Let me first tell you that I am not against Anger. It’s an emotion just like happiness. When I say “Anger Management”, I am basically talking about converting Anger energy, anger emotion to a productive, progressive, effort taking force. Because, how you handle your anger makes all the difference in how a situation progresses. If you occasionally find yourself getting angry or “losing it” by doing or saying things you later regret, good news! You can alter how you respond to feelings of anger. I have collected few really cool strategies will help you to convert your angry feelings for a more positive outcome: 1. Keep your “Feeling” meter ON. To more effectively manage your anger, try staying connected with your emotions at all times. This way, you can be proactive in heading off any anger that could be developing. When you can put a name on how you’re feeling, like “annoyed” or “frustrated,” you’ll learn to better understand yourself and how your em...